TAO of the dancer Contemporary Lab – Centro Studi Danza Koros

Additional information
  • Level:Intermediate / Advanced
  • Age: 14 - 25
  • Start time:18:30
  • End time:20:00

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Booking of this event not includes entry ticket for the fair.

Friday 21
Room 5 Attico Pav.

The class focuses on some of the release technique principles like observation and use of the weight, the use of the center as the motion engine and the relationship with the ground in order to improve the dancers physical perception and alertness. Besides, the class includes movement phrases influenced by Flying Low Technique by David Zambrano, which explores speed and the release of energy throughout the body in order to moving in and out of the ground more efficiently by maintaining a centered state.
The class is divided into three sessions: the first part includes warmup and breathing exercises on the floor, focusing expecially on the release and suspension of the weight; the second part contains exercises in which still warmup the body but throught the exchange beetween floor and stand up level; during the last part of the class we’ll go across the whole space and is divided in two other little parts, in one of this we’ll work on movement phrases to develope speed and control of the core in relation with the ground, in a second moment we’ll work a little bit on improvisation skills about the topics of the class.

Limited availability
It is possible to book classes exclusively online: from 1 February to the day before each class, it will be possible to book some of the places for each course paying 5 euro. It will be possible to book the other places FREE OF CHARGE only the same day the class takes place, starting from 0.00 up to 1 hour before the beginning of the class.

How to apply
1 – Book the class and fill out health certification on the top button “BOOK”
2 – print the health certification and show them at the entrance of the room

Not at the booking but at the time of the activation, Online Booking System runs a double check on:
– Age, based on the birth year of the person who is going to participate (indicated during registration);
– Time, the system checks if there are at least 15 minutes of time between the end of 1st class and the beginning of the next one.
Before booking, please verify that the participant meets the required conditions (age, gender, etc.) and, in case that more classes are being booked, pay attention to time overlap between the classes!


Veronica Grasso



Centro Studi Danza Koros


345 3514670



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